Awaken your birthing power.
First, congratulations! Having a baby is one of the most profound experiences of your life.
This workshop will provide a nurturing & supportive environment for pregnant women & their birthing partners to share and embrace their journey through pregnancy to parenthood
Kerry is an intuitive yoga teacher who is experienced at guiding students of all levels though the fundamental steps of their yoga practice.
Kerry offers private tuition for those seeking a more personalised and tailor made yoga practice. If you are new to yoga or if you have an injury or health concern then private lessons can help you build a strong foundation before joining group classes. Likewise if you wish to develop strength and ease in more challenging postures or wish to learn more about meditation and relaxation then a private lesson with Kerry will help you get the most out of your practice.
Kerry also offers private group lessons. If yoga is something you would like to bring to your friends and family or into your office environment, then please do not hesitate to get in touch.
Workshops with Kerry offer a perfect opportunity to deepen your practice and learn in a friendly environment in which to ask questions and explore postures and principles in more detail.
Kerry has teamed up with Good Trails to offer Stand Up Paddleboard (SUP) yoga to take your practice to a whole new level, challenging you both mentally and physically. There’s no letting your mind drift away in this class (for fear of falling in…) and this renewed sense of focus enhances your level of awareness to even the most basic of postures. For those water loving yogi’s SUP yoga offers a sense of joyful freedom to an otherwise earth-bound yoga practice.
During this workshop Kerry will help you build a strong foundation, build better balance and strengthen your body for a safe and enjoyable practice. She will carefully guide you to overcome fear and defy gravity, providing you with an opportunity to explore your yoga practice upside down from Bakasana, Astavakrasana, Salamba Savangasana, Salamba Sirsasana, Adho Mukha Vrksasana and more.
Kerry teaches a gentle yet dynamic form of pregnancy yoga. During this workshop you will work with the body to open gently, releasing physical tension to help recognise and work through any emotional fears in preparation for birth. Kerry will help you become more in tune with your body, your baby and your breath, whilst learning new skills that will support you towards a positive, empowering pregnancy and birthing experience.
If you are interested in attending a workshop then please contact Kerry below.
Being on a Yoga Retreat with Kerry is a beautiful experience, allowing you to feel both inspired and rejuvenated. Kerry will be organising a 1 day retreat in October 2017 and details will be available soon.
Kerry also offers bespoke workshops / retreats for small private groups. If you would like to find out more then please get in touch.
The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.
The main benefits of Restorative are:
The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.
The main benefits of Restorative are: