Posts In: Thursday

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

It is just the simple attention that allows us to truly listen to the sound of the bird, to see deeply the glory of an autumn leaf, to touch the heart of another and be touched.’

Christina Feldman & Jack Kornfield

Kerry has a dedicated mindfulness based meditation practice since 2010 and is an Accredited Advance Mindfulness for Health & Mindfulness for Stress Teacher. She is trained to teach mindfulness and compassion to groups and individuals.

Kerry has a professional background in public health, specialising in mental and emotional wellbeing, behaviour change and health improvement & is passionate about integrating both western scientific and easter philosophical approaches.

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality